Saturday, March 5, 2011

March 5 Progress Report

THE STATS: 6’6” (78 inches), 275.2 lbs (Goal: 240 lbs), BMI 31.8, Current month’s weight loss (March 2011): 1.8 lbs, 2011 weight loss: -14.6 lbs, total weight loss: 108.6 lbs.

Catching up: For those of you who faithfully read my blog posts, I have to apologize for my absence the last week and a half.  In my defense, I've had some fairly significant unexpected developments in my professional life, and I've had to commit some focus to that.  

Good several weeks of progress: I've lost a few pounds, and am seeing some good results.  Laurelin and I usually make a weekly exception to our normal diet, going next door to the theater to get some bulk trail mix from a whole food market before our movie date.  This seems to be alright so far, it hasn't made a difference in my weigh-ins, and since my body feels fine, I should assume it's okay.  Thankfully, I haven't been suffering many cravings lately, my brain is definitely in weight-loss mode, I don't even consider buying unhealthy food at this point, it's a subconscious decision.  I need to keep that up as long as last summer, once I push that conscience out of the way a few times in a row, it's a very slippery slope!

Updates/Improvements: I've added a small box on the right sidebar where you can share my posts on Facebook and Twitter, along with a few other popular sites.  I'd encourage you to do so, and I'd really appreciate it!

- Dan - 

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